athletenschmiede Cómo hacer Jumping Jacks - Freeletics Instructor Video

Empieza ya con tu entrenamiento ►►► http://www.frltcs.com/jumpingjacks

Los jumping jacks aceleran el pulso y te hacen sudar, pero también les dicen a los músculos que trabajen a toda máquina.

Posición de inicio: Pies separados como los hombros mínimo. Las palmas tocan los muslos. Hombros, caderas, rodillas y talones están en línea.
Los pies se tocan
Las manos se tocan detrás de la cebaza. Los brazos horizontales mín.
La parte superior del cuerpo está en posición vertical todo el tiempo y las rodillas están dobladas ligeramente.

¡Haz tu Workout Libre Dione ahora mismo y siente el efecto de los Jumping Jacks!

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athletenschmiede Cómo hacer Jumping Jacks - Freeletics Instructor Video
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Sports Dansonn Beats	Upload TimePublished on 10 Apr 2015

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