20 seconds work/10 seconds rest, 8 rounds total equaling 4 minutes. Hit the floor with surfer jumps (although by this time I was so tired I looked more like a monkey jumping than a surfer :p) and wide mountain climbers. Killer!
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Body Weight Interval Training Vid 2 personal trainer certification cost 1 Likes 1 Dislikes 138 views views 481 followers People & Blogs Upload TimePublished on 30 Jun 2010
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20 seconds work/10 seconds rest, 8 rounds total equaling 4 minutes. Hit the floor with surfer jumps (although by this time I was so tired I looked more like a monkey jumping than a surfer :p) and wide mountain climbers. Killer!
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