exercise 14.1 class 11 The Ring Thing Lets You Train Like A Pro Gymnast | Hannahgram

"We were totally fan-girling over the insane gymnastics routines we saw at 2016 Rio Games this Summer. One category that was seriously lacking in girl power was the Olympic rings event. Currently this category is exclusive to male competitors, but that's not about to stop Hannah Bronfman from using it as inspiration in her workouts. In this episode of Hannahgram Hannah tried her hand at the Ring Thing, a gymnastics-ring-inspired rig that uses 50% of your body weight to help you master everything from a muscle up to a swing-handstand.

Ring Thing classes are being offered by Body + Pole in NYC."

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exercise 14.1 class 11 The Ring Thing Lets You Train Like A Pro Gymnast | Hannahgram
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