The Move of the Day is a Side Plank Crunch with a light weight. This version focus on the entire lateral chain of muscles including your Lats, Obliques, and Hip Abductors. It's another challenging exercise for you. Try it, Share it, Like it, and please Subscribe to us. Thanks for watching JGFIT TV.side plank and reach through Side Plank Crunch | |
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| Sports | Upload TimePublished on 2 Feb 2015 |
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